Sunflower Seed Flour VS Dry Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Couscous?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Couscous:
- 100 calories of Sunflower Seed Flour have 22.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 12.8 times more Vitamin B9 than Dry Couscous.
- 100 calories of Dry Couscous have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Couscous:
- 100 calories of Sunflower Seed Flour have 5.5 times more Calcium, 8 times more Copper, 7.1 times more Iron, 9.1 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 6.9 times more Zinc than Dry Couscous.
- 100 calories of Dry Couscous lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Dry Couscous lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.3 times more Protein than Dry Couscous.
- While 100 kcal of Dry Couscous contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Couscous offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.