Crackers, snack, Goya Crackers have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, snack, Goya Crackers?
Sunflower Seed Flour VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, snack, Goya Crackers:
Both Partially Defatted Sunflower Seed Flour and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, snack, Goya Crackers:
100 calories of Sunflower Seed Flour have 9.5 times more Calcium, 14.7 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus and 5.6 times more Zinc than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 166.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Crackers, snack, Goya Crackers lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 4.5 times more Protein than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 6.2 times more Fat, 34.5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.