Comparing Nutrients in 100 calories Sunflower Seed FlourVS Hearts Of Palm
Weight per 100 calories
Sunflower Seed Flour
30.7g
Hearts Of Palm
87g
Sunflower Seed Flour has 2.8 times more energy per 100g than Hearts Of Palm. It has high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hearts Of Palm?
Sunflower Seed Flour VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hearts Of Palm:
100 calories of Sunflower Seed Flour have 22.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.9 times more Vitamin B2, 3 times more Vitamin B6 and 17.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hearts Of Palm:
100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 1.4 times more Iron, 12.2 times more Magnesium, 1.7 times more Phosphorus and 29.3 times more Selenium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 76.4 times more Potassium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hearts Of Palm contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.2 times more Fiber and 6.3 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.