Comparing Nutrients in 100 calories Hearts Of PalmVS Acorns
Weight per 100 calories
Hearts Of Palm
87g
Acorns
26g
Raw Acorns have 3.4 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Acorns?
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Acorns?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Acorns:
100 calories of Hearts Of Palm have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Acorns.
Both Hearts Of Palm and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Hearts Of Palm as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Acorns:
100 calories of Hearts Of Palm have 3.5 times more Copper, 7.2 times more Iron, 6 times more Phosphorus, 11.3 times more Potassium and 24.6 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Magnesium than Raw Hearts Of Palm.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Hearts Of Palm as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 2.1 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 35.5 times more Fat, 20 times more Saturated Fat and 18 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6