Nutrient Comparison: Hearts Of Palm VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Acorns:
- 100 grams of Hearts Of Palm have 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Hearts Of Palm.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Acorns:
- 100 grams of Hearts Of Palm have 2.1 times more Iron, 1.8 times more Phosphorus, 3.4 times more Potassium and 7.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium and 6.2 times more Magnesium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Acorns contain similar levels of Copper per 100 grams.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.4 times more Energy, 119.3 times more Fat, 67.4 times more Saturated Fat, 60.5 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 6