Nutrient Comparison: Hearts Of Palm VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Hearts Of Palm versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hearts Of Palm vs Acorns:
- 1 pound of Hearts Of Palm has 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.2 times more Vitamin B1, 2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Hearts Of Palm.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hearts Of Palm vs Acorns:
- 1 pound of Hearts Of Palm has 2.1 times more Iron, 1.8 times more Phosphorus, 3.4 times more Potassium and 7.3 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Calcium and 6.2 times more Magnesium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Acorns contain similar levels of Copper per one pound.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.4 times more Energy, 119.3 times more Fat, 67.4 times more Saturated Fat, 60.5 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Hearts Of Palm.
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 6