Nutrient Comparison: Sunflower Seed Flour VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Hearts Of Palm:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 9.3 times more Vitamin B9 than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hearts Of Palm provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Hearts Of Palm:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 34.6 times more Magnesium, 4.9 times more Phosphorus, 83.1 times more Selenium and 1.3 times more Zinc than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 27 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.8 times more Energy, 11.4 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 17.8 times more Protein than Hearts Of Palm.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in one kilogram.