Comparing Nutrients in 100 calories Sunflower Seed FlourVS Soy Nuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Soy Nuts
22.3g
Dry-roasted Soybeans have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soy Nuts?
Sunflower Seed Flour VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soy Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soy Nuts:
100 calories of Sunflower Seed Flour have 10.3 times more Vitamin B1, 9.5 times more Vitamin B3, 19.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soy Nuts:
100 calories of Sunflower Seed Flour have 2.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.4 times more Zinc than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 14.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soy Nuts contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.7 times more Carbohydrate and 1.5 times more Protein than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 9.7 times more Fat, 16.5 times more Saturated Fat, 523.9 times more Omega 3 and 9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soy Nuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6