Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Tempeh
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Tempeh
51.3g
Sunflower Seed Flour has 1.7 times more energy per 100g than Cooked Tempeh. It has high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Tempeh?
Sunflower Seed Flour VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Tempeh:
100 calories of Sunflower Seed Flour have 35.3 times more Vitamin B1, 2 times more Vitamin B3, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.2 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Tempeh:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 1.9 times more Zinc than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.4 times more Calcium and 10 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Tempeh contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.8 times more Carbohydrate and 1.4 times more Protein than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 11.8 times more Fat, 41.2 times more Saturated Fat, 100.3 times more Omega 3 and 4.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Tempeh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6