Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Whole Blue Corn Flour
Weight per 100 calories
Roasted Sunflower Seeds
17g
Whole Blue Corn Flour
27.5g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Whole Blue Corn Flour?
Roasted Sunflower Seeds VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Whole Blue Corn Flour:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 and 8 times more Vitamin B5 than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Whole Blue Corn Flour:
100 calories of Roasted Sunflower Seeds have 7.4 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Selenium and 1.5 times more Zinc than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.1 times more Fat and 1.4 times more Protein than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 4.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole Blue Corn Flour offer comparable quantities of Energy and Fiber per 100 calories.