Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Whole Blue Corn Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-grain Blue Corn Flour have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Whole Blue Corn Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 3.9 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 2.4 times more Zinc than Whole-grain Blue Corn Flour.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-grain Blue Corn Flour have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 9.8 times more Fat, 1.3 times more Fiber and 2.2 times more Protein than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 5 oz.