Nutrient Comparison: Whole Blue Corn Flour VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 12.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 11.7 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 35.5 times more Selenium and 2.3 times more Zinc than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.1 times more Fat, 1.3 times more Fiber and 2.3 times more Protein than Whole-grain Blue Corn Flour.