Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Oil Roasted Sunflower Seeds?
Whole Blue Corn Flour VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Oil Roasted Sunflower Seeds:
300 calories of Whole Blue Corn Flour have 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Oil Roasted Sunflower Seeds:
300 calories of Whole Blue Corn Flour have 1.4 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 21.9 times more Selenium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Whole-grain Blue Corn Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Blue Corn Flour have 5.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Fat and 1.4 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.