Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Enriched Vegetable Macaroni?
Roasted Sunflower Seeds VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
100 calories of Roasted Sunflower Seeds have 5.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 15.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
100 calories of Roasted Sunflower Seeds have 5.8 times more Copper, 1.8 times more Magnesium, 6.3 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.8 times more Iron and 2.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 30.2 times more Fat, 21.9 times more Saturated Fat, 55 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 4.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 100 calories.