Nutrient Comparison: Roasted Sunflower Seeds VS Dry Enriched Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
- 100 grams of Roasted Sunflower Seeds have 9.4 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 9.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
- 100 grams of Roasted Sunflower Seeds have 2.1 times more Calcium, 9.2 times more Copper, 2.8 times more Magnesium, 10 times more Phosphorus, 3 times more Potassium and 7 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 1.8 times more Manganese and 14.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Enriched Vegetable Macaroni contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.6 times more Energy, 47.9 times more Fat, 34.8 times more Saturated Fat, 1.4 times more Omega 3, 87.2 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.