Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Raw Kamut
Weight per 100 calories
Roasted Sunflower Seeds
17g
Raw Kamut
29.7g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Kamut?
Roasted Sunflower Seeds VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Kamut?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Raw Kamut:
100 calories of Roasted Sunflower Seeds have 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 24.8 times more Vitamin E than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Raw Kamut have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Raw Kamut:
100 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.8 times more Phosphorus and 1.2 times more Potassium than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese and 1.8 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Kamut contain similar levels of Zinc per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 13.5 times more Fat, 15.4 times more Saturated Fat and 33.1 times more Omega 6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 5.1 times more Carbohydrate, 5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Kamut offer comparable quantities of Energy per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 100 calories.