Oil Roasted Sunflower Seeds VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Oil Roasted Sunflower Seeds have 21.7 times more Vitamin B5, 12.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.2 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
- 100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 10 times more Selenium and 6.5 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.6 times more Calcium and 84.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 5.6 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 100 kcal of Crackers, standard snack-type, regular, low salt contain 9.5 times more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber