Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 25.6 times more Vitamin B5, 14.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.9 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Copper, 4.7 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Selenium and 7.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.4 times more Calcium and 72 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.9 times more Saturated Fat, 3.9 times more Omega 6, 1.7 times more Sugars, 6.6 times more Fiber and 2.7 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 8.1 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 14 ounces.