Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
Oil Roasted Sunflower Seed Kernels have 25.6 times more Vitamin B5, 14.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
Oil Roasted Sunflower Seed Kernels have 8.5 times more Copper, 4.7 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Selenium and 7.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 1.4 times more Calcium and 72 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, standard snack-type, regular, low salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Fat, 1.9 times more Saturated Fat, 3.9 times more Omega 6, 1.7 times more Sugars, 6.6 times more Fiber and 2.7 times more Protein than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 8.1 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, standard snack-type, regular, low salt have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.