Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Compressed Yeast?
Oil Roasted Sunflower Seeds VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Compressed Yeast?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Compressed Yeast:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 33.1 times more Vitamin B1, 22.8 times more Vitamin B2, 16.8 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Compressed Yeast have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Compressed Yeast:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.8 times more Manganese and 1.7 times more Selenium than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 4.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7 times more Potassium and 10.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 5.2 times more Saturated Fat and 1516.8 times more Omega 6 than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 4.5 times more Carbohydrate, 4.3 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Compressed Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 100 calories.