Nutrient Comparison: Oil Roasted Sunflower Seeds VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Compressed Yeast:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 5.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Compressed Yeast:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 12.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus and 9.7 times more Selenium than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 10 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Compressed Yeast contain similar levels of Potassium per one kilogram.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.6 times more Energy, 27 times more Fat, 29.1 times more Saturated Fat, more Omega 3, 8552 times more Omega 6, 1.3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Compressed Yeast.
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6