Nutrient Comparison: Oil Roasted Sunflower Seeds VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Compressed Yeast:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 5.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Compressed Yeast:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 12.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus and 9.7 times more Selenium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 10 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Compressed Yeast contain similar levels of Potassium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Energy, 27 times more Fat, 29.1 times more Saturated Fat, more Omega 3, 8552 times more Omega 6, 1.3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Compressed Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6