Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Raw Enriched Short-grain White Rice
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Raw Enriched Short-grain White Rice
28g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Enriched Short-grain White Rice?
Oil Roasted Sunflower Seeds VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 3.3 times more Magnesium, 1.2 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 2.9 times more Zinc than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 1.6 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 59.7 times more Fat, 30.5 times more Saturated Fat, 181.5 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 5.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.