Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B2, 5.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 8.6 times more Copper, 5.5 times more Magnesium, 2 times more Manganese, 12 times more Phosphorus, 6.4 times more Potassium, 5.2 times more Selenium and 4.7 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Oil Roasted Sunflower Seeds and Raw Enriched Short-grain White Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 98.7 times more Fat, 50.5 times more Saturated Fat, 3.4 times more Omega 3, 300.1 times more Omega 6, 3.8 times more Fiber and 3.1 times more Protein than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6