Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, peas, roasted, wasabi-flavored?
Oil Roasted Sunflower Seeds VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Vitamin B5, 1.2 times more Vitamin B9 and 11.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 22.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.2 times more Manganese, 3.1 times more Phosphorus and 7.9 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Calcium, 2.1 times more Potassium and 137 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 13.7 times more Omega 6 and 2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 3.7 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 100 calories.