Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Defatted Soy Meal. It has very high energy density when compared to other foods. Raw Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Defatted Soy Meal?
Oil Roasted Sunflower Seeds VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B5 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Defatted Soy Meal provide similar amounts of Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Defatted Soy Meal:
100 calories of Oil Roasted Sunflower Seeds have 13.5 times more Selenium than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 4.9 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 9.1 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Defatted Soy Meal contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.2 times more Fat, 15 times more Saturated Fat and 21.1 times more Omega 6 than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.7 times more Omega 3, 2.8 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6