Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Enriched Tortilla Mix White Wheat Flour
24.7g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Enriched Tortilla Mix White Wheat Flour. It has very high energy density when compared to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enriched Tortilla Mix White Wheat Flour?
Oil Roasted Sunflower Seeds VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 12.1 times more Vitamin B5, 13.5 times more Vitamin B6 and 15.2 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 12.3 times more Copper, 4.1 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.4 times more Calcium, 2.4 times more Iron and 329.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 16.7 times more Omega 6 and 1.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.