Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS White Canned Hominy
Weight per 100 calories
Toasted Sunflower Seeds
16g
White Canned Hominy
139g
Toasted Sunflower Seeds have 8.6 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or White Canned Hominy?
Toasted Sunflower Seeds VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or White Canned Hominy?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs White Canned Hominy:
100 calories of Toasted Sunflower Seeds have 12.6 times more Vitamin B1, 5.5 times more Vitamin B2, 14.8 times more Vitamin B3, 5.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 27.7 times more Vitamin B9 than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs White Canned Hominy:
100 calories of Toasted Sunflower Seeds have 7.1 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 3.8 times more Phosphorus and 6.3 times more Potassium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 765.2 times more Sodium, 1.7 times more Zinc and 709.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Canned Hominy contain similar levels of Magnesium per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.5 times more Fat, 5.6 times more Saturated Fat, 11.2 times more Omega 6 and 1.4 times more Protein than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 6 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Canned Hominy offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.