Toasted Sunflower Seeds have 15.5 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Oat Bran?
Toasted Sunflower Seeds VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Oat Bran:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 7.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Oat Bran:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.7 times more Calcium, 2 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 1299.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 2.4 times more Saturated Fat and 7.5 times more Omega 6 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.9 times more Omega 3, 8.6 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3