Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Toasted Sunflower Seeds
16g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
Toasted Sunflower Seeds have 4.1 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has very high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Toasted Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B3, 8.3 times more Vitamin B5, 4 times more Vitamin B6 and 7.3 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Toasted Sunflower Seeds have 7 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.7 times more Fat, 9.6 times more Saturated Fat, 10.1 times more Omega 6 and 1.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Fiber per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.