Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked 51% Whole Wheat Pasta
63g
Toasted Sunflower Seeds have 3.9 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta?
Toasted Sunflower Seeds VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
100 calories of Toasted Sunflower Seeds have 7.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.7 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Magnesium and 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked 51% Whole Wheat Pasta contain similar levels of Iron per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.7 times more Fat, 6.4 times more Saturated Fat and 17.6 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.