Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sugar, turbinado
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sugar, turbinado
25g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sugar, turbinado?
Toasted Sunflower Seeds VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sugar, turbinado:
Both Toasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sugar, turbinado:
100 calories of Toasted Sunflower Seeds have 131.4 times more Copper, 11.9 times more Iron, 41.6 times more Magnesium, 29.6 times more Manganese, 746.4 times more Phosphorus, 10.9 times more Potassium and 113.9 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat and more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein