Comparing Nutrients in 100 calories Sugar, turbinadoVS Sunflower Seed Butter
Weight per 100 calories
Sugar, turbinado
25g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Sunflower Seed Butter?
Sugar, Turbinado VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Sunflower Seed Butter:
Both Sugar, turbinado and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 114.7 times more Copper, 7.2 times more Iron, 100.6 times more Magnesium, 29.1 times more Manganese, 430.7 times more Phosphorus, 12.8 times more Potassium and 105.4 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein