Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Brazilnuts
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Brazilnuts
15g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Brazilnuts?
Steamed Sesbania Flower With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Brazilnuts:
100 calories of Steamed Sesbania Flower with Salt have 2.4 times more Vitamin B1, 38.6 times more Vitamin B2, 26.6 times more Vitamin B3, 81.3 times more Vitamin B9 and 1658.7 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Brazilnuts:
100 calories of Steamed Sesbania Flower with Salt have 4.3 times more Calcium, 7.2 times more Iron, 5.1 times more Potassium, 2583.7 times more Sodium and 856.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 87.3 times more Selenium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 13.6 times more Carbohydrate and 2.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 42.8 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate