Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Toasted Sunflower Seeds?
Steamed Sesbania Flower With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
100 calories of Steamed Sesbania Flower with Salt have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B9 and 779 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Toasted Sunflower Seeds:
100 calories of Steamed Sesbania Flower with Salt have 11.4 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 6.4 times more Potassium, 2426.9 times more Sodium and 2750.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Steamed Sesbania Flower with Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 7.3 times more Carbohydrate and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.5 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.