Composite Household Vegetable Shortening VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Industrial Mid-oleic Sunflower Oil:
- 100 calories of Composite Household Vegetable Shortening have 9.9 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 6.7 times more Vitamin E than Composite Household Vegetable Shortening.
- 100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Composite Household Vegetable Shortening as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Industrial Mid-oleic Sunflower Oil:
- Both Composite Household Vegetable Shortening and Industrial Mid-oleic Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Composite Household Vegetable Shortening as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Composite Household Vegetable Shortening have 2.8 times more Saturated Fat and 50.9 times more Omega 3 than Industrial Mid-oleic Sunflower Oil.
- Both Composite Household Vegetable Shortening and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Composite Household Vegetable Shortening as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.