Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Steamed Sprouted Soybeans, which is high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Sunflower Seed Flour?
Steamed Soybeans Sprouts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Sunflower Seed Flour:
100 calories of Steamed Soybeans Sprouts have 1.5 times more Vitamin B9 and 25.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Sunflower Seed Flour:
100 calories of Steamed Soybeans Sprouts have 2.1 times more Calcium, 1.4 times more Manganese, 21.3 times more Potassium and 42.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 24.1 times more Selenium than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 11.1 times more Fat, 18 times more Saturated Fat, 595.7 times more Omega 3 and 10.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6