Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Acorns
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Acorns
26g
Raw Acorns have 4.8 times more energy per unit of mass than Steamed Sprouted Soybeans, which is high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Acorns?
Steamed Soybeans Sprouts VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Acorns?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Acorns:
100 calories of Steamed Soybeans Sprouts have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Steamed Soybeans Sprouts and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Acorns:
100 calories of Steamed Soybeans Sprouts have 6.9 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 9.7 times more Zinc and 13.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 2.3 times more Omega 6 and 6.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Carbohydrate than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.