Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Dried Acorns
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Dried Acorns
19.6g
Dried Acorns have 6.3 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Dried Acorns?
Steamed Soybeans Sprouts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Dried Acorns?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Dried Acorns:
100 calories of Steamed Soybeans Sprouts have 8.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Steamed Soybeans Sprouts and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Dried Acorns:
100 calories of Steamed Soybeans Sprouts have 6.9 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Zinc and 98.7 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 2.3 times more Omega 6 and 6.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Carbohydrate than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.