Nutrient Comparison: Steamed Soybeans Sprouts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Dried Acorns:
- 5 ounces of Steamed Soybeans Sprouts have 1.4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Sprouted Soybeans.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Dried Acorns:
- 5 ounces of Steamed Soybeans Sprouts have 1.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Zinc and 15.7 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 2 times more Potassium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 6.3 times more Energy, 7.1 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Omega 6 and 8.2 times more Carbohydrate than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Dried Acorns offer comparable quantities of Protein per five ounces.