Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Dried Acorns
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Dried Acorns
59g
Dried Acorns have 6.3 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Dried Acorns?
Steamed Soybeans Sprouts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Dried Acorns?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Dried Acorns:
300 calories of Steamed Soybeans Sprouts have 8.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Steamed Soybeans Sprouts and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Dried Acorns:
300 calories of Steamed Soybeans Sprouts have 6.9 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Zinc and 98.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 2.3 times more Omega 6 and 6.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Carbohydrate than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.