Nutrient Comparison: Steamed Soybeans Sprouts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Soybeans Sprouts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Dried Acorns:
- 100 grams of Steamed Soybeans Sprouts have 1.4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Sprouted Soybeans.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Dried Acorns:
- 100 grams of Steamed Soybeans Sprouts have 1.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Zinc and 15.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.5 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese and 2 times more Potassium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Dried Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 6.3 times more Energy, 7.1 times more Fat, 6.6 times more Saturated Fat, 2.7 times more Omega 6 and 8.2 times more Carbohydrate than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Dried Acorns offer comparable quantities of Protein per 100 grams.