Nutrient Comparison: Steamed Soybeans Sprouts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Soybeans Sprouts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Sunflower Seed Flour:
- 100 grams of Steamed Soybeans Sprouts have 6.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 15.5 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Steamed Sprouted Soybeans.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Sunflower Seed Flour:
- 100 grams of Steamed Soybeans Sprouts have 5.3 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 97 times more Selenium and 4.8 times more Zinc than Steamed Sprouted Soybeans.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Soybeans Sprouts have 2.8 times more Fat, 148 times more Omega 3 and 2.6 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 5.5 times more Carbohydrate, 6.5 times more Fiber and 5.7 times more Protein than Steamed Sprouted Soybeans.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3