Comparing Nutrients in 100 calories Sprouted SoybeansVS Sunflower Seed Butter
Weight per 100 calories
Sprouted Soybeans
82g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Sunflower Seed Butter?
Sprouted Soybeans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Sunflower Seed Butter:
100 calories of Sprouted Soybeans have 32.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 28.7 times more Vitamin C than Sunflower Seed Butter.
Both Sprouted Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Sunflower Seed Butter:
100 calories of Sprouted Soybeans have 5.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 34.4 times more Selenium than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 45 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3