Comparing Nutrients in 100 calories Ground AllspiceVS Almond paste
Weight per 100 calories
Ground Allspice
38g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Almond paste?
Ground Allspice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Almond paste?
Lets compare vitamin content per 100 calories of Ground Allspice vs Almond paste:
100 calories of Ground Allspice have 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 10.2 times more Vitamin B6 and 682.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Vitamin B2 than Ground Allspice Spices.
Both Ground Allspice and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Allspice have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Ground Allspice Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Almond paste:
100 calories of Ground Allspice have 6.7 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 6 times more Manganese and 5.8 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Phosphorus than Ground Allspice Spices.
Both Ground Allspice and Almond paste contain similar levels of Zinc per 100 calories.
Both Ground Allspice Spices as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 1.7 times more Saturated Fat, 2.6 times more Carbohydrate and 7.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Fat, 1.6 times more Omega 3 and 1.4 times more Omega 6 than Ground Allspice Spices.
Both Ground Allspice and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Allspice provide inadequate amounts of Omega 3