Comparing Nutrients in 100 calories Ground AllspiceVS Dried Beechnuts
Weight per 100 calories
Ground Allspice
38g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Dried Beechnuts?
Ground Allspice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Ground Allspice vs Dried Beechnuts:
100 calories of Ground Allspice have 7.1 times more Vitamin B3 and 5.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Ground Allspice Spices.
100 calories of Ground Allspice have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Ground Allspice Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Dried Beechnuts:
100 calories of Ground Allspice have 1447.7 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 2.2 times more Potassium and 6.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 4.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 11.1 times more Omega 3 and 3.7 times more Omega 6 than Ground Allspice Spices.
Both Ground Allspice and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Ground Allspice provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein