Comparing Nutrients in 100 calories Bay Leaf SpicesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Bay Leaf Spices
32g
Boiled Spears Frozen Broccoli
357g
Bay Leaf Spices have 11.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Boiled Spears Frozen Broccoli?
Bay Leaf Spices VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 68.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 9.6 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Boiled Spears Frozen Broccoli:
100 calories of Bay Leaf Spices have 1.5 times more Calcium, 6.3 times more Iron and 2.2 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Magnesium, 5.4 times more Phosphorus, 3.8 times more Potassium, 7.6 times more Selenium, 11.7 times more Sodium and 186.4 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 6.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Omega 3, 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 4.6 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6