Nutrient Comparison: Bay Leaf Spices VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Bay Leaf Spices has 6.1 times more Vitamin A, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 13.4 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.1 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Bay Leaf Spices has 16.4 times more Calcium, 9.7 times more Copper, 70.5 times more Iron, 6 times more Magnesium, 25.1 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 12.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 16.7 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 11.2 times more Energy, 76 times more Fat, 126.7 times more Saturated Fat, 25 times more Omega 3, 95.4 times more Omega 6, 14 times more Carbohydrate, 8.8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6