Comparing Nutrients in 100 calories Bay Leaf SpicesVS Tomatoes in Juice with Salt
Weight per 100 calories
Bay Leaf Spices
32g
Tomatoes in Juice with Salt
625g
Bay Leaf Spices have 19.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Tomatoes in Juice with Salt?
Bay Leaf Spices VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 1249.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.3 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Tomatoes in Juice with Salt:
100 calories of Bay Leaf Spices have 1.3 times more Calcium, 3.9 times more Iron, 6.1 times more Manganese and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 7.1 times more Potassium, 4.9 times more Selenium, 97.8 times more Sodium and 340.7 times more Water than Bay Leaf Spices.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 1.7 times more Fat, 3.4 times more Saturated Fat and 13.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3