Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Tomatoes in Juice with Salt:
Bay Leaf Spices have 15.5 times more Vitamin A, 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 15.7 times more Vitamin B6, 22.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.9 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Tomatoes in Juice with Salt:
Bay Leaf Spices have 25.3 times more Calcium, 8 times more Copper, 75.4 times more Iron, 12 times more Magnesium, 120.1 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium and 30.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Sodium and 17.4 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 19.6 times more Energy, 33.4 times more Fat, 67.1 times more Saturated Fat, 262.5 times more Omega 3, 12.8 times more Omega 6, 21.6 times more Carbohydrate, 13.8 times more Fiber and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Bay Leaf Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.